This is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can listen to it here. Mark Sieverkropp also joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin.
Apps to use:
Here’s the links mentioned in the show:
- http://walking.about.com/cs/calories/l/blcalcalc.htm
- http://www.mayoclinic.com/health/exercise/SM00109
- http://www.webmd.com/diet/features/what-eat-before-during-after-exercise
Question: What kind of exercise program do you use or plan to use?